Focused awareness. Compassionate presence. Balance and equanimity.
These are the tools of mindful law practice. Whether we are drafting documents, meeting with clients, or presenting a case in the courtroom, the practice of mindfulness meditation supports the practice of law. Mindfulness meditation is a simple, powerful way of training our attention that can calm and center the mind, increase focus and productivity, and improve communication and well-being. Every lawyer, in every type of practice environment, in every specialty, can benefit from mindfulness.
I offer training programs of various lengths, tailored to the needs of your firm or non-profit organization. All programs and workshops are interactive and include basic meditation training that participants can use to begin a daily meditation practice. I will show you how to decrease stress and anxiety, and increase resilience and happiness.
Coaching and Support
Getting support can make all the difference in maintaining a consistent mindfulness practice. Whether in person, or by phone or video chat, touching base regularly for mindfulness coaching can help you integrate mindfulness into your daily life, and increase the benefits you reap from the practice.